Mindfulness Mental Health with Julie Britton

The Terra Stage

7-8.30 Julie Britton Mindfulness and Mental Health

Julie Britton is an inspirational Life and Business Coach and Mindfulness Teacher, that revolutionises entrepreneurs, business services and team’s performance. Mindfulness is the practice of being with the feelings, being with the breath, being with the inner thoughts and feeling, while being on purpose, with non-judgment, and accepting those feelings of abandonment and separation which were leading to unhealthy habits of sabotage.

http://www.commit2action.co.uk/